Israeli Salad Recipe


Submitted by paxflwrgal

Makes 6 servings


A great fresh mix of herbs and vegatables in a very lite salad.

Ingredients
1 bunch Fresh dill, chopped finely
1 bunch Fresh parsley, chopped finely
4 whole tomatoes, choped finely and seeds removed
1 red onion, chopped finely
2 whole cuccumbers, chopped finely and seeds removed
1/4 cup fresh lemon juice
1 1/2 tablespoon extra virgin olive oil
Directions
  1. Mix chopped ingredients

  2. Drizzle extra virgin olive oil and lemon juice over mixture and mix again.

  3. If you add salt it will break the tomatoes down faster.

  4. Salad needs to be chilled then eaten.

Categories

Herbs, Tomatoes, Vegetables, Salads, Side Dish, Snacks, Middle Eastern, No Cook, Vegetarian

Nutrition Facts
Serving Size 113.9g
! Some items from this recipe could not be found or sized. This estimate is incomplete.
Amount Per Serving
Calories
55
Calories from Fat
31
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrates
5.9g
2%
Dietary Fiber
1.2g
5%
Sugars
3.1g
Protein
0.9g
Vitamin A 14% • Vitamin C 27%
Calcium 1% • Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • No cholesterol
  • Very low in sodium
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • High in sugar
    		•
    Join Calorie Count - it's easy and free!
    CREATE FREE ACCOUNT
    Advertisement
    NEW: Calorie Count Groups
    With Groups - you're not alone.
    Get the experience and support
    of others who succeeded.