Italian Hamburger Casserole with Organic Tri-Colored Pasta Recipe


Submitted by faulknerck

Makes 6 servings


Very healthy. low cal, low fat, low sodium!

Ingredients
1 pound lean ground beef
3 tbsp. garlic powder
1 tsp. chili powder
10 oz. pasta vegetable spirals
1 1/2 cups shredded cheddar cheese
1/4 cup shredded mozzarella cheese
6 oz. tomato paste
13 1/4 oz. stewed tomatoes
1 can corn
Directions
  1. Heat a skillet and brown ground beef and garlic powder over medium heat.

  2. While browning the beef, boil water and cook the pasta.

  3. Drain and transfer beef into a large mixing bowl. Add pasta and all of the canned ingredients. Mix together, then pour into an oblong baking dish.

  4. Sprinkle cheese on top.

  5. Bake at 350 degrees for 15 minutes or until cheese is bubbly.

Categories

Main Dish

Nutrition Facts
Serving Size 301.1g
Amount Per Serving
Calories
370
Calories from Fat
142
% Daily Value*
Total Fat
15.8g
24%
Saturated Fat
8.5g
42%
Trans Fat
0.0g
Cholesterol
99mg
33%
Sodium
592mg
25%
Total Carbohydrates
23.9g
8%
Dietary Fiber
4.1g
16%
Sugars
10.0g
Protein
35.4g
Vitamin A 32% • Vitamin C 31%
Calcium 28% • Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • High in phosphorus
  • High in selenium
  • High in vitamin B12
  • High in zinc
    		•    Bad points
  • High in saturated fat
    		•
    Join Calorie Count - it's easy and free!
    CREATE FREE ACCOUNT
    Advertisement
    Advertisement
    Your Personal Nutritionist
    Featured question:

    Can I drink coffee without raising my sodium intake?

    With only 5 milligrams of sodium per 8-ounce cup, coffee is considered to be a very low sodium food. Additions to coffee, such as small amounts of milk... Read more