Recipes - Italian
- Chicken & Broccoli Bow-Tie Pasta
Per serving - 196 cals, 5g fat, 25g carbs, 15g protein - Low-Fat Alfredo Sauce
Per serving - 79 cals, 2g fat, 10g carbs, 5g protein - Tomato & Basil Pita Pizzas
Per serving - 199 cals, 2g fat, 38g carbs, 11g protein - Delicious Skillet Chicken
Per serving - 353 cals, 13g fat, 22g carbs, 38g protein - Light Chicken Parmesan
Per serving - 146 cals, 5g fat, 11g carbs, 16g protein - Shrimp Scampi
Per serving - 280 cals, 26g fat, 1g carbs, 12g protein - Mexican Snack Pizzas
Per serving - 69 cals, 2g fat, 9g carbs, 5g protein - Tuscan Chicken
Per serving - 386 cals, 12g fat, 27g carbs, 43g protein - Pasta with Olive Oil, Garlic, and Pepper
Per serving - 271 cals, 7g fat, 42g carbs, 9g protein - Healthy Nutella
Per serving - 133 cals, 9g fat, 7g carbs, 8g protein - Baked Ziti
Per serving - 316 cals, 13g fat, 31g carbs, 19g protein - Easy Vegan Spaghetti Sauce
Per serving - 146 cals, 3g fat, 28g carbs, 5g protein - Whole Wheat Turkey Spaghetti
Per serving - 231 cals, 8g fat, 20g carbs, 19g protein - Lasagna
Per serving - 377 cals, 13g fat, 32g carbs, 34g protein - Salmon Pasta
Per serving - 375 cals, 12g fat, 43g carbs, 25g protein - Grilled Chicken Breast
Per serving - 181 cals, 9g fat, 1g carbs, 22g protein - Tjcm's Chicken & Pasta Dinner
Per serving - 312 cals, 4g fat, 38g carbs, 33g protein - Simple Sicilian Spaghetti
Per serving - 227 cals, 8g fat, 32g carbs, 7g protein - Chicken and Vegetable Saute with Whole Grain Pasta
Per serving - 323 cals, 7g fat, 39g carbs, 25g protein - Italian Herb Bread
Per serving - 112 cals, 2g fat, 19g carbs, 3g protein - Whole Wheat Pizza
Per serving - 246 cals, 7g fat, 36g carbs, 9g protein - Pasta E Fagioli
Per serving - 262 cals, 6g fat, 42g carbs, 13g protein - Penne with Chicken and Sundried Tomatoes
Per serving - 449 cals, 22g fat, 17g carbs, 44g protein - Chicken Parmesian (Baked Chicken)
Per serving - 309 cals, 15g fat, 13g carbs, 31g protein - Santina's Chunky Winter Pumpkin Soup
Per serving - 90 cals, 4g fat, 14g carbs, 2g protein
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