Italian Salad Recipe


Submitted by alleycat_lady

Makes 4 servings


Salad with mozzarella, roasted peppers, black olives and artichokes

Ingredients
6 cups raw spinach
30 jumbo black olives (about 1 can), sliced in half and drained
1 can artichoke hearts (packed in water), drained
1 cup canned roasted red sweet peppers, (packed in water), drained and sliced
6 oz Ciliengine (small fresh mozzarella balls), cut in half
Directions
  1. Makes sure all ingredients, except spinach, are cut into bite sized pieces.

  2. Divide everything equally between 4 bowls.

  3. Serve with your favorite dressing.

Categories

Salads

Nutrition Facts
Serving Size 243.3g
Amount Per Serving
Calories
206
Calories from Fat
122
% Daily Value*
Total Fat
13.6g
21%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
1104mg
46%
Total Carbohydrates
10.9g
4%
Dietary Fiber
4.1g
16%
Sugars
0.1g
Protein
10.3g
Vitamin A 98% • Vitamin C 50%
Calcium 21% • Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • Low in saturated fat
  • Very low in sugar
  • Very high in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • Very high in sodium
    		•
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