Italian Stuffed Mushrooms! Only 30 cals!!
Italian Stuffed Mushrooms
Makes:3 dozen appetizers
36 medium whole fresh mushrooms (1 pound) 2 tablespoons butter or margarine 1/4 cup chopped green onion (3 medium) 1/4 cup chopped red bell pepper 1 1/2 cups soft bread crumbs 2 teaspoons Italian seasoning 1/4 teaspoon salt 1/4 teaspoon pepper 1 tablespoon butter or margarine Grated Parmesan cheese, if desired
1. Heat oven to 350ºF. 2. Twist mushroom stems to remove from mushroom caps. Finely chop enough stems to measure 1/3 cup. Reserve mushroom caps. 3. Melt 2 tablespoons butter in 10-inch skillet over medium-high heat. Cook chopped mushroom stems, onions and bell pepper in butter about 3 minutes, stirring frequently, until onions are softened; remove from heat. Stir in bread crumbs, Italian seasoning, salt and pepper. Fill mushroom caps with bread crumb mixture. 4. Melt 1 tablespoon butter in rectangular pan, 13x9x2 inches, in oven. Place mushrooms, filled sides up, in pan. Sprinkle with cheese. Bake 15 minutes. 5. Set oven control to Broil. Broil mushrooms with tops 3 to 4 inches from heat about 2 minutes or until tops are light brown. Serve hot.
Nutrition Information: 1 Serving: Calories 30 (Calories from Fat 10 ); Total Fat 1 g (Saturated Fat 1 g); Cholesterol 0mg; Sodium 60 mg; Total Carbohydrate 4 g (Dietary Fiber 0g); Protein 1 g Percent Daily Value*: Vitamin A 2 %; Vitamin C 2 %; Calcium 0%; Iron 2 % Exchanges: 1 Vegetable
*Percent Daily Values are based on a 2,000 calorie diet.
Do-Ahead Tip Preparing for a party? Stuff, cover and refrigerate the mushrooms up to 24 hours ahead. Then when you're ready for hot appetizers, simply start with step 4. Substitution If you use Italian-seasoned bread crumbs, you can decrease the Italian seasoning to about 1 teaspoon.
36 medium whole fresh mushrooms (1 pound) 2 tablespoons butter or margarine 1/4 cup chopped green onion (3 medium) 1/4 cup chopped red bell pepper 1 1/2 cups soft bread crumbs 2 teaspoons Italian seasoning 1/4 teaspoon salt 1/4 teaspoon pepper 1 tablespoon butter or margarine Grated Parmesan cheese, if desired
1. Heat oven to 350ºF. 2. Twist mushroom stems to remove from mushroom caps. Finely chop enough stems to measure 1/3 cup. Reserve mushroom caps. 3. Melt 2 tablespoons butter in 10-inch skillet over medium-high heat. Cook chopped mushroom stems, onions and bell pepper in butter about 3 minutes, stirring frequently, until onions are softened; remove from heat. Stir in bread crumbs, Italian seasoning, salt and pepper. Fill mushroom caps with bread crumb mixture. 4. Melt 1 tablespoon butter in rectangular pan, 13x9x2 inches, in oven. Place mushrooms, filled sides up, in pan. Sprinkle with cheese. Bake 15 minutes. 5. Set oven control to Broil. Broil mushrooms with tops 3 to 4 inches from heat about 2 minutes or until tops are light brown. Serve hot.
Nutrition Information: 1 Serving: Calories 30 (Calories from Fat 10 ); Total Fat 1 g (Saturated Fat 1 g); Cholesterol 0mg; Sodium 60 mg; Total Carbohydrate 4 g (Dietary Fiber 0g); Protein 1 g Percent Daily Value*: Vitamin A 2 %; Vitamin C 2 %; Calcium 0%; Iron 2 % Exchanges: 1 Vegetable
*Percent Daily Values are based on a 2,000 calorie diet.
Do-Ahead Tip Preparing for a party? Stuff, cover and refrigerate the mushrooms up to 24 hours ahead. Then when you're ready for hot appetizers, simply start with step 4. Substitution If you use Italian-seasoned bread crumbs, you can decrease the Italian seasoning to about 1 teaspoon.
2 Replies (last)
HOW MUCH IS IN ONE SERVING?
IT'S NOT CLEAR FROM YOUR DESCRIPTION.
IT'S NOT CLEAR FROM YOUR DESCRIPTION.
Here's another good one that I really enjoy!
9white mushrooms1oz fat free cream cheese1T sour cream1 1/2oz imitation king crab1spring onion2T shredded parmesan cheese1salt1pepper
Each serving is 3 mushrooms and has 60 calories! This is a very basic recipe and is easily modified.
2 Replies (last)
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