Italian Stuffed Zucchini Recipe


Submitted by alleycat_lady

Makes 4 servings


experimental

Ingredients
4 zucchinis
4 links Italian turkey sausages
1/2 cup bread crumbs
3/4 cup mushrooms, diced
1/4 onion, diced
2 eggs, beaten
1/4 cup parmesan cheese
4 cloves garlic
1/2 tsp basil
Directions
  1. Wash and cut off ends of zucchini. Cook in boiling water for 7 minutes. Cut in half lengthwise, scoop out pulp leaving shell. (Save the pulp).

  2. Brown the sausage, onion and mushrooms. Drain the fat.

  3. Mix in the bread crumbs, eggs, zucchini pulp, paremesan and spices.

  4. Arrange zucchini shells on a baking pan. Fill each with sausage mixture.

  5. Bake at 350 degrees for 30 minutes. Let cool and serve warm.

Categories

Main Dish

Nutrition Facts
Serving Size 344.9g
Amount Per Serving
Calories
294
Calories from Fat
127
% Daily Value*
Total Fat
14.1g
22%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
149mg
50%
Sodium
786mg
33%
Total Carbohydrates
18.8g
6%
Dietary Fiber
3.0g
12%
Sugars
5.0g
Protein
24.0g
Vitamin A 11% • Vitamin C 58%
Calcium 14% • Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • High in vitamin C
    		•    Bad points
  • High in cholesterol
  • High in sodium
    		•
    Join Calorie Count - it's easy and free!
    CREATE FREE ACCOUNT
    Advertisement
    Advertisement
    Recent Activity
    New journal post Day 64- Walkin' in a Winter Wonderland
    by heatherkparks 08:01
    New journal post Two things I've learned today.
    by sunnyhikes 07:59
    justjenny22 added trinkatrot as a friend
    trinkatrot added justjenny22 as a friend