experimental
| 4 | zucchinis |
| 4 | links Italian turkey sausages |
| 1/2 | cup bread crumbs |
| 3/4 | cup mushrooms, diced |
| 1/4 | onion, diced |
| 2 | eggs, beaten |
| 1/4 | cup parmesan cheese |
| 4 | cloves garlic |
| 1/2 | tsp basil |
- Wash and cut off ends of zucchini. Cook in boiling water for 7 minutes. Cut in half lengthwise, scoop out pulp leaving shell. (Save the pulp).
- Brown the sausage, onion and mushrooms. Drain the fat.
- Mix in the bread crumbs, eggs, zucchini pulp, paremesan and spices.
- Arrange zucchini shells on a baking pan. Fill each with sausage mixture.
- Bake at 350 degrees for 30 minutes. Let cool and serve warm.
Main Dish
| Nutrition Facts | ||||||
Serving Size 344.9g |
||||||
Amount Per Serving |
||||||
|
Calories 294 Calories from Fat
127 |
||||||
% Daily Value* |
||||||
|
Total Fat
14.1g 22%
|
||||||
|
Saturated Fat
1.9g 9%
|
||||||
|
Trans Fat
0.0g |
||||||
|
Cholesterol
149mg 50%
|
||||||
|
Sodium
786mg 33%
|
||||||
|
Total Carbohydrates
18.8g 6%
|
||||||
|
Dietary Fiber
3.0g 12%
|
||||||
|
Sugars
5.0g |
||||||
|
Protein
24.0g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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