Italian-Style Green Beans Recipe


Submitted by kaiahzmahm

Makes 6 servings


I didn't add it here, but you could top this with mozzarella and parmesan cheese, and just let it melt before serving.

Ingredients
1 onion, chopped
2 cloves garlic, minced
16 oz green beans, frozen
15 oz tomatoes, Italian-style, diced, drained
1/4 tsp. salt
1/4 tsp. black pepper
Directions
  1. Spray a large nonstick skillet with PAM and place on medium-high heat. Add onion and garlic; cook and stir 2 to 3 minutes or until onion is crisp-tender.

  2. Add beans, tomatoes and seasonings; mix lightly. Cover. Reduce heat to medium-low; simmer 8 minutes or until beans are tender and mixture is heated through.

Categories

Side Dish

Nutrition Facts
Serving Size 166.1g
Amount Per Serving
Calories
46
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
106mg
4%
Total Carbohydrates
10.4g
3%
Dietary Fiber
3.7g
15%
Sugars
3.7g
Protein
2.2g
Vitamin A 22% • Vitamin C 38%
Calcium 4% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • No saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
    Join Calorie Count - it's easy and free!
    CREATE FREE ACCOUNT
    Advertisement
    Your Personal Nutritionist
    Featured question:

    Do very thin models get their periods?

    Models menstruate if their body type is naturally thin, but if their small size is due to an eating disorder, then they lose their periods just like anyone... Read more