Tomato-based pasta sauce with pancetta and feta cheese
| 500 | g tomatoes, passata |
| 80 | g pancetta, cubed |
| 2 | peppers, jalepeno |
| 5 | tomatoes, diced |
| 2 | onions, diced, |
| 2 | cloves garlic, chopped |
| 10 | g basil |
| 100 | g feta cheese, cubed (optional) |
- Fry the pancetta in a saucepan until crispy, about 5 minutes
- Drain some of the fat according to diet/taste
- Add the onions, fry until caramelised
- Add the peppers and garlic, gently fry around 5 minutes
- Add the tomatoes, fry for further 5 minutes
- Add the passata and leave on low heat for 15 minutes
- Add the basil and feta and serve
Pork, First Course, Italian
| Nutrition Facts | ||||||
Serving Size 382.8g |
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Amount Per Serving |
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Calories 250 Calories from Fat
129 |
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% Daily Value* |
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Total Fat
14.3g 22%
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Saturated Fat
6.6g 33%
|
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Trans Fat
0.0g |
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Cholesterol
44mg 15%
|
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Sodium
757mg 32%
|
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Total Carbohydrates
18.4g 6%
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Dietary Fiber
4.2g 17%
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Sugars
10.7g |
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Protein
14.0g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
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