ive gained?

i weighed myself yest eve and was 63.8kg

went to the gym yest and today, jogged for 73mins as part of my workout tonight...

weighed myself tonight and 64.4kg...

how come?

I hate that---It seems that the more I exercise the more I gain I can easily gain a pound after I excercise as in the next day.  And It's not like I overeat---I eat 1,600 calories with excercise an hour a day or 5 times a week..But don't worry I would say it's the whole water retention situation

Original Post by bunnyish:

i weighed myself yest eve and was 63.8kg

went to the gym yest and today, jogged for 73mins as part of my workout tonight...

weighed myself tonight and 64.4kg...

how come?

Your muscle tissue swells when worked, and the swelling is from fluid/water. It's a normal part of the healing/strengthening process. The fluid flushes out on its own. Just stick with a healthy diet, exercise as you can, keep the deficit under 1000, and you will lose weight.

Good luck. 

 

 

Wow, 73 minutes!  That's bound to give your muscles a jolt, and they have to recover, from what I understand, from adding back the glycogen and water.

Every time I exercise I see a gain.  I don't worry about it because I know I've done something good for myself, it's my muscles adjusting, and it will all balance out.  Don't forget that body measurements are just as good (or better) than scales when it comes to keeping with an exercise routine!