Weight Loss
Moderators: duke3522, devilish_patsy, topanga1485, nycgirl, spoiled_candy, cmillington, coach_k I've reached a plateau!
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I've been at one for 5wks now, but some people on here have hit a plateau for 5mths!! I've taken advice on board & upped my cals to 1200 a day (I was on 8-900, not good I know!) but some people recommend eating 18-900 a day then going back down to see if that'll kickstart the loss again? I gained a little at first but have gotten back down to what I was before I increased & actually was 1lb down this morning...but I'm not sure if I trust that loss...I'll double check tomorrow morning..then I'll believe! LOL!
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