Jab-Chai-Bob Recipe

Looking for an easy Jab-Chai-Bob recipe? Learn how to make Jab-Chai-Bob using healthy ingredients.


Submitted by stefanie_zoe

Makes 5 servings



Korean Noodle Dish

Recipe Ingredients for Jab-Chai-Bob

1 .7 oz Sweet Potato Noodles
12 oz Lamb, Cubed For Stew Or Kabob (Leg And Shoulder)
4 clove Garlic
2 tbsp Sesame Seeds
4 1tsp Oil, Sesame
4 tbsp chopped Onions

Recipe Directions for Jab-Chai-Bob

Stirfry ingredients together in Wok
Categories

Main Dish

Nutrition Facts
Serving Size 89.6g
Amount Per Serving
Calories
200
Calories from Fat
94
% Daily Value*
Total Fat
10.4g
16%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
61mg
20%
Sodium
53mg
2%
Potassium
266mg
8%
Total Carbohydrates
5.8g
2%
Dietary Fiber
0.6g
2%
Sugars
0.4g
Protein
20.0g
Vitamin A 0% Vitamin C 2%
Calcium 5% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • Very low in sugar
  • High in niacin
  • High in selenium
  • High in vitamin B12
  • High in zinc
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