This is a low carb version of a popular chicken dish.
| 12 | oz. chicken Breast |
| 1 | tsp Taco seasoning |
| 6 | jalapeno peppers, or 7 oz. can whole |
| 3 | oz. Monterey jack cheese |
- Season the chicken with the taco seasoning; grill or pan fry until done.
- Place chicken on a baking sheet. Slit jalapeños lengthwise and open flat. Scrape out seeds and membranes. Arrange them on top of the chicken. You'll need 2 per breast. Cover jalapeños with a slice of cheese.
- Bake at 350º for about 10 minutes, until the cheese is melted.
Main Dish
| Nutrition Facts | ||||||
Serving Size 186.6g |
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Amount Per Serving |
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Calories 263 Calories from Fat
101 |
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% Daily Value* |
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Total Fat
11.2g 17%
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Saturated Fat
5.4g 27%
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Trans Fat
0.0g |
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Cholesterol
25mg 8%
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Sodium
944mg 39%
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Total Carbohydrates
3.9g 1%
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Dietary Fiber
1.3g 5%
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Sugars
1.0g |
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Protein
35.6g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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