Jamie Oliver's Mango Bean Sprouts Salad Recipe

Looking for an easy jamie oliver's mango bean sprouts salad recipe? Learn how to make jamie oliver's mango bean sprouts salad using healthy ingredients.


Submitted by creif

Makes 1 serving



Large bunch of coriander400g beansprouts100g cashew nuts1 tbs honeyŻ red chili1 small ripe mangoSoy SauceSesame oil1 lemon or lime

Recipe Ingredients for jamie oliver's mango bean sprouts salad

40 grams Coriander
1/2 pack Bean Sprouts
1/4 cup, halves and pieces Cashew Nuts, Oil Roasted
1/2 pepper Peppers, Hot Chili, Red
1/2 cup, sliced Mangos
1 tbsp Soy Sauce
1 1tsp Oil, Sesame
1/2 fruit (2-1/8" dia) Lemons
1/2 tbsp Honey Squeezable

Recipe Directions for jamie oliver's mango bean sprouts salad

  1. Start the salad by emptying the beansprouts into a large bowl. Place a few coriander leaves to one side to use later as a garnish then remove the remaining leaves from the stalks. Slice up the stalks and add them to the beansprouts.

  2. Place a frying pan on a low heat, then add a splash of olive oil and the cashews. Toast them until they start to colour.

  3. Remove the pan containing the cashews from the heat and drizzle over the honey, making sure the cashews are completely coated.

  4. Finely slice the chili half and peel the mango with a speed peeler. Remove the stone from the mango, slice or cube it, then add it to the salad along with the chili and cashews.

  5. Dress the salad with soy sauce, sesame oil, extra virgin olive oil and the juice from one lemon or lime. If you're unsure about quantities, keep tasting as you go.

Categories

Salads

Nutrition Facts
Serving Size 351.8g
Amount Per Serving
Calories
378
Calories from Fat
184
% Daily Value*
Total Fat
20.4g
31%
Saturated Fat
3.5g
17%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1109mg
46%
Potassium
501mg
14%
Total Carbohydrates
42.6g
14%
Dietary Fiber
5.2g
21%
Sugars
24.4g
Protein
11.4g
Vitamin A 17% Vitamin C 129%
Calcium 4% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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