Jannid's Sloppy Portobello Recipe


Submitted by jannid

Makes 4 servings



oooh, these are good!

Ingredients
1 tbsp. extra-virgin olive oil
3 cloves garlic, peeled and chopped
1 small red bell pepper, cored, seeded, and thinly sliced
1 thinly sliced yellow onion
1 pound Portobello Mushrooms
1 tomato
2 tbsp. tomato paste
1 tbsp. Worcestershire sauce
2 tsp. oregano
1/2 t dry mustard
1 T chili powder
1 T brown sugar
1/8 t crushed red pepper flakes
Directions
directions and other suggestions at The Mindful Palate
Categories

Main Dish

Nutrition Facts
Serving Size 197.6g
Amount Per Serving
Calories
109
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
79mg
3%
Total Carbohydrates
15.2g
5%
Dietary Fiber
3.8g
15%
Sugars
6.5g
Protein
5.6g
Vitamin A 29% • Vitamin C 56%
Calcium 4% • Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • High in sugar
    		•
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