Jessicas Cheesy Chicken Recipe


Submitted by parisky202

Makes 1 serving


yum! 6 weight watcher points this is healthier than the darcy version i poseted that uses mayo, you can also substitute low fat mayo

Ingredients
3 oz skinless chicken
2 tbsp fat free cream cheese
2 tbsp parmesan cheese
1 tbsp bread crumbs
Directions
  1. oven 425 for 25 mins 1 serving

  2. take chicken put on bakign dish

  3. make a mixture of cream cheese and cheese

  4. spread on chicken

  5. top with bread crumbs

  6. bake

Categories

Main Dish

Nutrition Facts
Serving Size 121.8g
Amount Per Serving
Calories
301
Calories from Fat
148
% Daily Value*
Total Fat
16.4g
25%
Saturated Fat
7.9g
39%
Trans Fat
0.0g
Cholesterol
106mg
35%
Sodium
335mg
14%
Total Carbohydrates
5.7g
2%
Dietary Fiber
0.3g
1%
Sugars
0.5g
Protein
30.8g
Vitamin A 7% • Vitamin C 0%
Calcium 15% • Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C+ 		  Good points
  • Very low in sugar
  • High in niacin
  • High in selenium
    		•    Bad points
  • High in saturated fat
  • High in cholesterol
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