yum! 6 weight watcher points this is healthier than the darcy version i poseted that uses mayo, you can also substitute low fat mayo
| 3 | oz skinless chicken |
| 2 | tbsp fat free cream cheese |
| 2 | tbsp parmesan cheese |
| 1 | tbsp bread crumbs |
- oven 425 for 25 mins 1 serving
- take chicken put on bakign dish
- make a mixture of cream cheese and cheese
- spread on chicken
- top with bread crumbs
- bake
Main Dish
| Nutrition Facts | ||||||
Serving Size 121.8g |
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Amount Per Serving |
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|
Calories 301 Calories from Fat
148 |
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% Daily Value* |
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|
Total Fat
16.4g 25%
|
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|
Saturated Fat
7.9g 39%
|
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|
Trans Fat
0.0g |
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|
Cholesterol
106mg 35%
|
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|
Sodium
335mg 14%
|
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|
Total Carbohydrates
5.7g 2%
|
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|
Dietary Fiber
0.3g 1%
|
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|
Sugars
0.5g |
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|
Protein
30.8g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
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