jillian michaels?
I just finished the jllian michales 30 day shred level one dvd. I was not sure how to enter the activity. I used calisthenics( heavy) does that sound right? It came up with 145 calories burned. I am 5'2'' and i weight 119 and I am 27 ( female)
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anyone?
I log 20 minutes heavy calisthenics and 10 minutes of weights.
I log 20 minutes circut training (for me it burns approx 160 cals)
How do you like the DVD? I actually just ordered it on Monday and I am excited to start doing it.
Holy crap I did level 2 last night after I ran two miles. It kicked my butt! I was sweating like a piggy. I typed in aerobics and used high intensity for a half hour. I picked that because of the sweat factor and my heart rate. It was up there as if I was running.
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Why can athletes eat so much?
Athletes need adequate calories to offset those they burn in training and competition. They eat to either maintain their body mass or gain muscle... Read more
Why can athletes eat so much?
Athletes need adequate calories to offset those they burn in training and competition. They eat to either maintain their body mass or gain muscle... Read more
