Jillian Michael's 30 Day Shred 1 & 2 - on Comcast

I noticed two of these 30-minute workouts showed up in Comcast On Demand in the Exercise TV section.  It says they're available until Jan 20 and I was planning on trying them.  Has anyone else who has Comcast seen/tried them?  Are they the same as the other shred videos she sells that I've heard about?

They ar ethe same as the 30 day shred DVD and I am also doing it from comcast. started 3 days ago and wow are tehy hard but I feel that burn that tells me "you definately worked out"  the next morning.  I am going to try them all 30 days and also include a light jog each morning and hope fo rht ebest.  Good luck toyou!

Somewhat unrelated, however does anyone know if you need any equipment for this, and what kind?

you only need hand weights and enough room to do a push up... I use 5 lbs becaus ethat is what I have but it looks like they are using 2-3 lb weights on the video.. the 5 lbs are torture but I am sure I'll get used to them

Haha Nutrio I feel your pain over the weights. Sadly, all I have is 8 pound weights and do the workout with those. Ahhhh!

well I have to say the 5 lbs are doing me well the work out gets easier every day I am going to start level 2 on Monday who knows maybe I'll bump it up  to 8 lbs that is the next size up I have.  I am also going to add in  a 20 min yoga or pilates i finish this work out and feel like I lost a lot of flexibility and if you watch Jillian at the end she has n flexibility.   see this with a lot of strength training Gurus.  I am very flexible and I don't want to lose that. but the inensity of these workouts are great.