These are amazingly healthy - for even healthier diabetic friendlier cookies you can use Agave instead of the sugars listed.
| 1 | cup flax, meal |
| 1/3 | cup brown sugar, firmly packed |
| 1/2 | cup Granulated sugar |
| 1/3 | cup egg whites, or 2 eggs |
| 1/3 | cup soy milk |
| 1 | tsp vanilla extract |
| 1 | cup whole wheat flour |
| 1 | tsp baking soda |
| 1 | tsp ground cinnamon |
| 1 | pinch of salt |
| 3 | cup Oats, uncooked |
| 1/2 | cup raisins |
| 1/2 | cup chocolate chips (milk chocolate if you want it extra sweet) |
- Heat oven to 350 F
- Mix sugars and flax.
- Add eggs, soy milk and vanilla; beat well.
- Add combined flour, baking soda, cinnamon and salt; mix well.
- Stir in oats, chocolate chips and raisins; mix well.
- Drop by rounded tablespoonfuls (or large teaspoonfuls if you want smaller cookies) onto un-greased cookie sheet (I like lining the cookie sheet with aluminum foil).
- Bake l0 to l2 minutes or until light golden brown.
- Cool l minute on cookie sheet
- Remove to wire rack. Cool completely.
- Yields about 2 to 4 dozen cookies depending on how big/small you make them.
Dessert
| Nutrition Facts | ||||||
Serving Size 40.2g |
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Amount Per Serving |
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Calories 140 Calories from Fat
34 |
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% Daily Value* |
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Total Fat
3.8g 6%
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Saturated Fat
0.8g 4%
|
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|
Trans Fat
0.0g |
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|
Cholesterol
1mg 0%
|
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Sodium
69mg 3%
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Total Carbohydrates
22.9g 8%
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Dietary Fiber
3.1g 12%
|
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|
Sugars
9.5g |
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|
Protein
4.1g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
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