Joey atlas?

Anyone heard of or done any of Joey Atlas's leg routines with any success? Just curious?

Thanks,

Amy

I came across it on the internet.

Did the free exercise guide that you get when you type in your email. Worked amazingly actually! I think it's a great starting point. Before I did it I was sure squats made my thighs bigger. Gave me the confidence to push myself harder and start weights classes because I had proof that I could change my body shape.

I've never bought any of his stuff though. 

Watch out, his junk mails gets really annoying once you get through all the exercise tips 

Hi Amy - I actually bought his first lower body dvds like 3 years ago (my mother in law told me about his site, of all people). At first I was a little let down - because the dvds were home recored, low quality.

But - the routine was nothing like I had ever done before - and the next day after the first workout - I was like OMG! - I felt soreness in places I could never imagine - a good soreness that I never even felt on the machines.

So despite the homemade quality - the program was awesome - and when he remade the program professionally - I bought that one - and he got everything right this time... Now its not for everybody - like, i have a friend (no kids, yet) and she "has to" go to the gym as she puts it for the machines and weights.

With Joeys being all bodyweight stuff - its perfect for my lifestyle with work and kids - I can do his routine anytime day or night - but most importantly I'm getting results that I could never get before (my 'gym' girlfriend hates me for that).

But yeah - some of his emails are annoying - but I still get them  - and there are some really good ones. I told a bunch of the women in my local mom's club about his stuff - and some of them are really into it now.

Hope this helps,  Amy.

Tina

Thanks for the responses! I downloaded the butt hip and thigh one, which is 7 exercises. Is this like to video you have? HOw long did it take to see results? How often did you do it? Thanks, I know that is alot of ?'s

Amy

I did the 7 exercises every day like it stated. I saw results in a matter of weeks. Loved it.

I did his free ones for a week - and loved them - so i ordered the dvds and realized that the free stuff was just the tip of the iceberg - surprised by how many more moves he had..

After 3 weeks of the dvds 3 times a week - I saw great results - but what was really cool was one night I undressed in front of my husband and he was like "Damn Tina, I like this guy's work, keep it up, baby!"

this is his site I found (he has a bunch)

http://www.butthipandthighmakeover.com

gotta go - the kids are tuggin at me..

Needless to say - Im hooked.

Tina

Thank you both for the great info! The online stuff I got said to do it every other day, is every day ok? Do you do it really slow? I have a hard time making just those 7 moves last for 10 mins like it suppose to. I would love to buy the dvd, how much long is it? How about you cellulite? I don;t have a ton but quiet a bit for my size, I hope that this works for that!!!

Tina, are you from Missouri? Just checking, I am and noticed that your name was sexybuttmo, love that by the way, I am hoping that will be what people are calling me soon! :)

Thanks again,

Amy

Thanks Amy - Im actually from NY...

He has a cellulite site - I forget the web address - I can get it if you need.

Tina

Thanks, I have that one, i just started doing it religously about a week ago. How long are the dvd's? I am kinda lazy quite honestly and i know that I won't do them if they are terribly long ;) However if I saw results like you said that might actually be enough motivation to keeping me going! Please let me know if you would how long each dvd is and if there is more than 1.

Thanks SOOOOO much,Amy

Well - if you let them run full length they are like an hour - but he says you can break them up to fit your schedule (this is how i do them) and you'll still get results - so far so good for me - I dont think i ever did a full routine of his in one sitting - so for me this works bigtime.

Tina

hi, i'm sorry to bother.

i just wanted to ask if any of you would be so kind as to send me the ulbhtm e-book from joey atlas, or the dvds? please, i would be very grateful.  my email is andreacumpelik@hotmail.com.  thank you for your time,

andrea.

Hi Andrea - I dont think anyone can 'give' you his digital materials. That would be stealing/piracy

His e-manual site is http://www.lowerbodymakeover.com

all his programs are amazing.

T :-)

ok

well thanks, i've decided to buy it. it sounds pretty awesome...oh and just curious, how long did it take you to start seeing results and/or losing weight?

Well - within the first 2 weeks - my husband was like - wow! whatever you are doing keep doing it cuz its workin.

I just added his abs/core dvds to my routine too - totally rocks.

Tina

FYI - Joey Atlas just started a free home fitness channel on Youtube. I just subscribed and he's also posting nutrition videos as well. Its right here:

Home Fitness TV

My husband just did the cardio routine for 25 mins and he's sweatin bullets ;-)) I'm gonna do mine tonight.

Enjoy!

Tina