Joke: A new exercise program

Begin  by standing on a comfortable surface, where you have  plenty of room at each side.

With a 5-lb potato  bag in each hand, extend your arms straight out from  your sides and hold them there as long as you can. Try  to reach a full minute, and then relax.

Each day  you'll find that you can hold this position for just a  bit longer.
After a couple of weeks, move up to  10-lb potato bags.

Then try 50-lb potato bags  and then eventually try to get to where you can lift  a
100-lb potato bag in each hand and hold your arms  straight for more than a full minute. (I'm at this  level.)

After you feel confident at that level,  put a potato in each  bag.

This post made me want a french fry.

Will that make me look bulky?

can i gain the muscle w/ a calorie deficit still??

Original Post by santonacci:

Will that make me look bulky?

Well, if you keep your protein intake super low, and maybe only move up half a potato at a time... you should be ok.