Judys Killer Soup Recipe


Submitted by bfx0498

Makes 82 servings


Judys killer soup low calories, high fiber

Ingredients
5 large onions, diced
2 lbs carrots, diced
8 stalks celery, diced
4 lbs cabbage, chopped
128 ounce canned tomatoes
64 cups water
Directions
  1. combine all ingredients in large (16qt) soup pot and simmer over low heat for 1 1/2 - 2 hours.

  2. season to taste - husband likes to use hot pepper sauce.

Categories

Soup

Nutrition Facts
Serving Size 273.2g
Amount Per Serving
Calories
22
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
19mg
1%
Total Carbohydrates
5.0g
2%
Dietary Fiber
1.5g
6%
Sugars
2.8g
Protein
0.9g
Vitamin A 35% • Vitamin C 23%
Calcium 2% • Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • No saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • Very high in potassium
  • Very high in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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