Julie's Seafood Salad Recipe


Submitted by gridirongoose

Makes 2 servings


Low cal, high taste, seafood salad. Can be made with either shrimp or crab, or a combo of the two

Ingredients
4 oz crab, or shrimp, cut into bite size chunks
1/4 cup cucumber, chopped
1/2 red pepper, chopped
1/4 cup celery, chopped
2 tbsp french dressing
1 tbs lemon juice
1 tsp mustard
Directions
Mix all ingredients and chill for 1 hour. Serve on bread for a sandwich, or on lettuce as a salad.
Categories

Seafood, Main Dish, Salads, Chill

Nutrition Facts
Serving Size 138.7g
Amount Per Serving
Calories
104
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
57mg
19%
Sodium
296mg
12%
Total Carbohydrates
7.9g
3%
Dietary Fiber
1.6g
6%
Sugars
5.0g
Protein
12.3g
Vitamin A 24% • Vitamin C 105%
Calcium 8% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Very low in saturated fat
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • Very high in vitamin B12
  • Very high in vitamin C
  • High in zinc
    		•    Bad points
  • High in cholesterol
  • High in sodium
  • High in sugar
    		•
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