Today is not like my other 4th of july....beer brats all you can eat food no not this time.
My meal today went like this:
cereal for breakfast (a serving with milk)
dinner
baked chicken
salad
corn on the cob
watermelon
later on I am going to have yogurt for a snack. I really like learning this better way of eating.
Edited Jul 05 2009 18:25 by nycgirl
Reason: Moved from Weight Loss to Foods forum
Reason: Moved from Weight Loss to Foods forum
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Athletes need adequate calories to offset those they burn in training and competition. They eat to either maintain their body mass or gain muscle... Read more
