Okay, time for another 100 mile walk! Other distances are welcome (last month ranged from 50 - 175).
Just so you know...
100 miles = 3.2 miles per day
50 miles = 1.6 miles per day
I keep track of my walking through http://www.mapmyrun.com/ , but you can also use a pedometer as well.
Post your mileage whenever you like, and we'll support and motivate each other to keep it up! Good luck everyone!
I haven't added an arm challenge for the month. We can continue with the planks or start something new. Any suggestions?
50 miles
75 miles
100 miles
150 miles
200 miles
P.S. - Welcome to 2beittybitty and epiphany 323!
2be - I have added steps as a goal on the August thread - reply there and let me know your personal goal
epiphany - I've already seen your post on the August thread and added you there - good luck with August
So you can keep track of what you eat - which enables you to analyze your foods and receive the following:
- Health Score of your overall diet
- Warning when you approach your daily calorie limit
- Overview of the good and bad nutrients