Anyone up for a 100 mile walk??? or 50 if 100 seems too extreme for you? Join me!
100 miles = 3.2 miles per day
50 miles = 1.6 miles per day
I've been keeping track of my miles through a pedometer but you can also use http://www.mapmyrun.com/ if you don't have one.
Post your mileage whenever you feel, and we'll support and motivate eachother to keep it up! Good luck everyone!
I've decided to add an extra challenge this month for anyone willing to take it! We need some Core and Arm workouts ladies... if not well have perfact butts with bat wings! No one wants that!
I’ve found 4 different challenges to increase our upper body and core strength each more difficult then the other. Take some time this week to try them out and see where you stand.
The first option is 15 minutes of Elbow Plank in a month:
http://exercise.about.com/od/abs/ss/abexercis es_10.htm Plank 60 seconds every other day will give you 15 minutes at the end of the month.
The second option is the same but instead of doing the plank on your elbows try it on the palms of your hands which is slightly more difficult. 60 seconds every other day.
http://z.about.com/d/pilates/1/5/j/-/-/-/Peak FullPlank400x283.jpg
If that is too easy the third option is 30 seconds of the side plank on each side. http://yoga.about.com/od/yogasequences/ss/yog aforabs_5.htm
And the forth:
http://exercise.about.com/b/a/256962.htm
10-20 of these every other day
So who is up for it?
175
150
- fayeonherway 3.5 miles
- miss_bea
100 Mile
- lilsmiter
- girlfighting27
- beadedbelle
- Jehzimom
- eedwards1
- miserybabe
- efish_sparkles
- Beaverley
- myhosi
- susiecue
- healthystriver
- vnewman1983
50 Mile
ARMS AND CORE
Option 1:
Option 2:
Option 3:
Option 4:
I haven't done any pushup side planks yet, I'm gonna have to get started on the that. If the weather stays nice today I should be able to get in 2.5 during lunching and another 3 with the doggie! Pray for sunshine for me!!!
1 mile walked in the city
**6 miles down, 94 miles to go!**
~Sarah
Did 5.1 yesterday evening and 4 this morning
Total: 16.3 miles
I PROMISE to start planking and pushing tonite!
6/2 Rained out!
6/3 - Got a 5 mile walk in this morning between the thunderstorms, YAY!
12 / 150
Edit: I had the wrong date. 
2 miles walked during lunch
**8 miles down, 92 miles to go!**
~Sarah
1.6 miles each night on the treadmill + 1 to and from and around the park last night.
4.2 and counting !
6/3 - 5 miles today / 20 miles total 175 miles goal / 155 miles remaining
10K done- did a 6K jog, 4K walk split.
70K to go
Day 3
Elliptical for 75 minutes
10.28 + 5.62 = 15.90 / 100 miles
Moved up to Option 2, Option 1 was too easy.
120/ 900
Day 3:
3.8 morning hike at the river park and 1.1 evening walk. Daily total = 4.9
Option 3:
30 seconds each arm
Total:
12.37/100 (miles) and 120/900 (seconds)
1 mile walked around the mall
**9 miles down, 91 miles to go!**
~Sarah
4 miles last night.
11 miles / 20 push ups total
Lastnight: 3.8 miles
This morning: 2.8 miles
Total miles: 22.9 miles
Okay I suck at the plank thing and I can't do a push up to save my life...
Damn, Well David Carridine from Kung FU and Wild West Tech was found dead.
He kicked much butt and stayed amazingly active in his 70s.
Last night 3.5
Total: 3.5
Planks 10
Fay: Don't do a push up, just get into the position and try to hold it... start with 10 secounds at a time... Drop it and weight for 30 secounds then try to do another 10 secounds.
Original Post by qmwillcand:
10K done- did a 6K jog, 4K walk split.
70K to go
06/04- 10K; 6K jog/ 4K split
60K to go
6/4 - 8 miles today / 28 miles total || goal: 175 milesl / 147 miles remaining
6/4 - 4.5 miles
16.5 / 150
Day 4:
Only 1 small walk (in the rain!) this evening, followed by a much longer session of toweling off my rain-soaked dogs. Hopefully I can get in more tomorrow.
Today = 1.1 miles
Option 3:
day off
Total:
13.47/100 (miles) and 120/900 (seconds)
6/4 - 3.7 miles today / 12.2 miles total / 100 miles goal
I finally got my pedometer fixed yesterday. Most of my miles were on the treadmill today plus Wii Fit and Wii Active. I am feeling great about this. I can't believe how much more energy I have now then a week ago. I must remeind myself what a difference eating well and exercising makes.
Day 4:
Treadmill 74 minutes and 5.1 miles
Option 2:
120/ 900
15.90 + 5.1 = 21.00/ 100 miles
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