Jurgita's Healthy Chicken, Cashew and Apple Salad Recipe

Looking for an easy Jurgita's Healthy Chicken, Cashew and Apple Salad recipe? Learn how to make Jurgita's Healthy Chicken, Cashew and Apple Salad using healthy ingredients.


Submitted by fitjb

Makes 2 servings



This salad has it all- crunchy, moderately sweet & salty, refreshing. A great meal with balanced protein, carbohydrate and healthy fats from nuts!

Recipe Ingredients for Jurgita's Healthy Chicken, Cashew and Apple Salad

1/4 cup raw cashews, crushed in medium pieces
1 T sesame seeds
1 cup boiled chicken breast, cut up in pieces
2 cups Iceberg lettuce, chopped
1 cup cucumber, diced
1 celery stalk, diced
1 medium apple, diced
1/2 cup plain fat-free yogurt
1/4 tsp salt
1/4 tsp ground black pepper
1/4 tsp ground cumin or curry powder
1 T scallions, chopped

Recipe Directions for Jurgita's Healthy Chicken, Cashew and Apple Salad

  1. Mix all the ingredients in a big bowl.

  2. Divide into two servings.

  3. Enjoy! :-)

Categories

Main Dish, Salads

Nutrition Facts
Serving Size 341.7g
Amount Per Serving
Calories
334
Calories from Fat
126
% Daily Value*
Total Fat
14.0g
22%
Saturated Fat
3.3g
17%
Trans Fat
0.0g
Cholesterol
63mg
21%
Sodium
404mg
17%
Potassium
707mg
20%
Total Carbohydrates
24.8g
8%
Dietary Fiber
3.9g
16%
Sugars
14.5g
Protein
29.6g
Vitamin A 10% Vitamin C 13%
Calcium 21% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in sugar
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