Jurgita's Healthy Chicken, Cashew and Apple Salad Recipe
Looking for an easy Jurgita's Healthy Chicken, Cashew and Apple Salad recipe? Learn how to make Jurgita's Healthy Chicken, Cashew and Apple Salad using healthy ingredients.
This salad has it all- crunchy, moderately sweet & salty, refreshing. A great meal with balanced protein, carbohydrate and healthy fats from nuts!
Recipe Ingredients for Jurgita's Healthy Chicken, Cashew and Apple Salad
| 1/4 | cup raw cashews, crushed in medium pieces |
| 1 | T sesame seeds |
| 1 | cup boiled chicken breast, cut up in pieces |
| 2 | cups Iceberg lettuce, chopped |
| 1 | cup cucumber, diced |
| 1 | celery stalk, diced |
| 1 | medium apple, diced |
| 1/2 | cup plain fat-free yogurt |
| 1/4 | tsp salt |
| 1/4 | tsp ground black pepper |
| 1/4 | tsp ground cumin or curry powder |
| 1 | T scallions, chopped |
Recipe Directions for Jurgita's Healthy Chicken, Cashew and Apple Salad
- Mix all the ingredients in a big bowl.
- Divide into two servings.
- Enjoy! :-)
Main Dish, Salads
| Nutrition Facts | ||||||
Serving Size 341.7g |
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Amount Per Serving |
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Calories 334 Calories from Fat
126 |
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% Daily Value* |
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Total Fat
14.0g 22%
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Saturated Fat
3.3g 17%
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Trans Fat
0.0g |
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Cholesterol
63mg 21%
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Sodium
404mg 17%
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Total Carbohydrates
24.8g 8%
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Dietary Fiber
3.9g 16%
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Sugars
14.5g |
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Protein
29.6g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Legend
Fat
Protein
Carbs
Alcohol
Other
Calorie Breakdown
Daily Values
Fat Protein Carbs Alcohol OtherCalorie Breakdown
Daily Values
Health Information
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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