Kale and Avocado Salad Recipe

Looking for an easy kale and avocado salad recipe? Learn how to make kale and avocado salad using healthy ingredients.


Submitted by jbruno1

Makes 4 servings



dinner/weekend herb blogging

Recipe Ingredients for kale and avocado salad

1 lb. kale
1 medium tomato
1 medium carrot
1 green onion
1 large avocado
2 tbsp olive oil
2 tbsp lemon juice

Recipe Directions for kale and avocado salad

Place the kale in a large bowl and top with remaining ingredients. Now comes the fun part: first, wash your hands. Next, squish the kale and everything else repeatedly between your hands and fingers, ?massaging? the kale to help it soften and to blend all the ingredients to create a smooth and creamy dressing over the kale. Eat immediately. I adore this salad! Make 4-6 servings. Will keep one day in the fridge (but is a bit less perky the second day).
Categories

Salads

Nutrition Facts
Serving Size 227.8g
Amount Per Serving
Calories
212
Calories from Fat
135
% Daily Value*
Total Fat
15.0g
23%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
65mg
3%
Potassium
892mg
25%
Total Carbohydrates
19.2g
6%
Dietary Fiber
6.5g
26%
Sugars
2.1g
Protein
5.2g
Vitamin A 407% Vitamin C 250%
Calcium 17% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
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