Kale Berry Smoothie Recipe


Submitted by juicemom2

Makes 1 serving


not very sweet, but low in calories and good for you!

Ingredients
1/2 cup yogurt, plain fat free
3/4 cup mixed berries, frozen
1 cup kale, chopped
Directions
blend all ingredients together
Categories

Dairy, Breakfast

Nutrition Facts
Serving Size 285.5g
Amount Per Serving
Calories
133
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
107mg
4%
Total Carbohydrates
28.9g
10%
Dietary Fiber
5.6g
22%
Sugars
16.3g
Protein
8.3g
Vitamin A 206% • Vitamin C 157%
Calcium 34% • Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • No saturated fat
  • No cholesterol
  • Very high in calcium
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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