Kale and Italian Sausage Soup Recipe

Looking for an easy Kale and Italian Sausage Soup recipe? Learn how to make Kale and Italian Sausage Soup using healthy ingredients.


Submitted by kwolf0021984

Makes 6 servings



My version of the recipe

Recipe Ingredients for Kale and Italian Sausage Soup

6 cup, chopped Kale
210 grams Onions
2 links, 4/lb Sausage, Italian, Pork, Cooked
2 tbsp Extra Virgin Olive Oil
6 cup Chicken Broth
1 Glass Wine
4 cloves, raw Garlic
4 cup Beans, Great Northern, Mature Seeds
1 slices COOKED Center Cut Bacon
1 dash Pepper, Black

Recipe Directions for Kale and Italian Sausage Soup

  1. Heat oil in heavy large pot over medium-high heat. Working in batches, sauté sausage until cooked through, breaking up with back of spoon, about 6 minutes per batch. Using slotted spoon, transfer sausage to bowl, leaving drippings in pot. Reduce heat to medium; add onion to pot and sauté until translucent, about 5 minutes. Add prosciutto and sauté 1 minute. Mix in garlic and crushed red pepper. Add escarole and sauté until wilted, about 2 minutes. Add wine and cook 2 minutes. Add beans, stock and sausage and simmer 10 minutes to blend flavors. Season to taste with salt and pepper. Transfer to large bowl. Top with grated Parmesan, if desired.

  2. Read More http://www.epicurious.com/recipes/food/views/Escarole-with-Italian-Sausage-and-White-Beans-15600#ixzz2KXpmelmh

Categories

Soup

Nutrition Facts
Serving Size 481.0g
Amount Per Serving
Calories
353
Calories from Fat
125
% Daily Value*
Total Fat
13.9g
21%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
1242mg
52%
Potassium
905mg
26%
Total Carbohydrates
37.7g
13%
Dietary Fiber
10.6g
42%
Sugars
3.1g
Protein
19.5g
Vitamin A 206% Vitamin C 143%
Calcium 18% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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