Kale & Roasted Veg. Stew Recipe

Looking for an easy Kale & roasted veg. stew recipe? Learn how to make Kale & roasted veg. stew using healthy ingredients.


Submitted by cooldoey

Makes 4 servings



stew

Recipe Ingredients for Kale & roasted veg. stew

3 carrots
2 tomatoes
1 onion
1 butternut squash
6 garlic cloves
1 tbsp olive oil
6 cups vegetable broth
4 cups kale
3 thyme
1 bay leaf
8 ounces chick peas

Recipe Directions for Kale & roasted veg. stew

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Categories

Vegetables, Main Dish, Caribbean, SteamStew, Vegetarian

Nutrition Facts
Serving Size 569.6g
! Some items from this recipe could not be found or sized. This estimate is incomplete.
Amount Per Serving
Calories
169
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1210mg
50%
Potassium
959mg
27%
Total Carbohydrates
19.1g
6%
Dietary Fiber
3.9g
16%
Sugars
4.9g
Protein
10.9g
Vitamin A 326% Vitamin C 157%
Calcium 14% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very high in manganese
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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