Kale Soup Recipe


Submitted by lizzlebizzle

Makes 12 servings


Kale, sun-dried tomatoes, onion, and navy beans in chicken and beef broth.

Ingredients
14 ounce fat free chicken broth
14 ounce low sodium beef broth
14 ounce navy beans
3 cups kale
1 large onion, diced
1/2 cup sun-dried tomatoes
Directions
Chop up the vegetables, saute over medium heat. Add broth and desired seasoning.
Categories

Soup

Nutrition Facts
Serving Size 134.7g
Amount Per Serving
Calories
136
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
223mg
9%
Total Carbohydrates
23.4g
8%
Dietary Fiber
8.6g
34%
Sugars
1.4g
Protein
9.4g
Vitamin A 53% • Vitamin C 38%
Calcium 8% • Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
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