Kale, Spinach, Blueberry Smoothie Recipe

Looking for an easy Kale, Spinach, Blueberry Smoothie recipe? Learn how to make Kale, Spinach, Blueberry Smoothie using healthy ingredients.


Submitted by sharlapearce

Makes 1 serving



Kale Smoothie

Recipe Ingredients for Kale, Spinach, Blueberry Smoothie

1 cup Baby Kale
1 cup Spinach
1 medium banana
2 strawberries
10 almonds
57 g Light Yogurt
1 cup Almond Breeze

Recipe Directions for Kale, Spinach, Blueberry Smoothie

Mix all ingredients in Blendtec Blender.
Categories

Breakfast

Nutrition Facts
Serving Size 510.3g
Amount Per Serving
Calories
282
Calories from Fat
91
% Daily Value*
Total Fat
10.1g
16%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
241mg
10%
Potassium
891mg
25%
Total Carbohydrates
45.2g
15%
Dietary Fiber
7.6g
30%
Sugars
20.9g
Protein
9.0g
Vitamin A 202% Vitamin C 140%
Calcium 47% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  • High in vitamin E
  •   Bad points
  • High in sugar
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