Kale Waldorf Salad (W/O Nuts) Recipe

Looking for an easy Kale Waldorf Salad (w/o nuts) recipe? Learn how to make Kale Waldorf Salad (w/o nuts) using healthy ingredients.


Submitted by missnicholas

Makes 1 serving



I took this from a salad I bought from Whole Foods

Recipe Ingredients for Kale Waldorf Salad (w/o nuts)

80 g raisins, seedless
6 2/5 oz raw kale
10 1/5 oz apple
3 oz carrots
2 3/5 oz celery
21 g agave nector

Recipe Directions for Kale Waldorf Salad (w/o nuts)

Mix every thing together with a dressing of red wine vinegar and Dijon mustard. It's tasty
Categories

Salads

Nutrition Facts
Serving Size 730.4g
Amount Per Serving
Calories
587
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
207mg
9%
Potassium
2183mg
62%
Total Carbohydrates
147.8g
49%
Dietary Fiber
18.1g
72%
Sugars
97.8g
Protein
10.5g
Vitamin A 852% Vitamin C 400%
Calcium 36% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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