Karekare Recipe

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Looking for an easy Karekare recipe? Learn how to make Karekare using healthy ingredients.


Submitted by biyangka

Makes 10 servings



a

Recipe Ingredients for Karekare

10 tbsp Peanut Sauce Mix
500 grams Beef, Tripe
250 grams Beef, Tenderloin
200 grams Eggplant
250 grams Beans, Snap, Green
200 grams Bok Choy

Recipe Directions for Karekare

a
Categories

Asian

Nutrition Facts
Serving Size 149.5g
Amount Per Serving
Calories
192
Calories from Fat
87
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
100mg
33%
Sodium
349mg
15%
Potassium
225mg
6%
Total Carbohydrates
10.0g
3%
Dietary Fiber
2.0g
8%
Sugars
1.1g
Protein
16.1g
Vitamin A 16% Vitamin C 20%
Calcium 8% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in selenium
  •   Bad points
  • High in cholesterol
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