Kasha Varnishkes Recipe

Looking for an easy Kasha Varnishkes recipe? Learn how to make Kasha Varnishkes using healthy ingredients.


Submitted by joninewman

Makes 4 servings



Kasha Varnishkes

Recipe Ingredients for Kasha Varnishkes

5 1/4 cups water
1 cup buckwheat groats
1/4 tsp salt
1/4 tsp ground cumin
1 tbsp olive oil
2 small yellow onions, quartered and then thinly sliced
2 cloves garlic, minced or pressed
16 oz pasta, whole wheat
1/2 tsp black pepper

Recipe Directions for Kasha Varnishkes

See Joanna's Recipe
Categories

Main Dish

Nutrition Facts
Serving Size 495.1g
Amount Per Serving
Calories
475
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
83mg
28%
Sodium
186mg
8%
Potassium
438mg
13%
Total Carbohydrates
87.5g
29%
Dietary Fiber
3.6g
14%
Sugars
2.2g
Protein
17.0g
Vitamin A 1% Vitamin C 4%
Calcium 5% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Low in sodium
  • Low in sugar
  • High in thiamin
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