Keep It Simple Smoothie :) Recipe

Looking for an easy KEEP IT SIMPLE SMOOTHIE :) recipe? Learn how to make KEEP IT SIMPLE SMOOTHIE :) using healthy ingredients.


Submitted by davina44

Makes 1 serving



*KISS SMOOTHIE :)

Recipe Ingredients for KEEP IT SIMPLE SMOOTHIE :)

1 cup (8 fl oz) Water
0.5 cup (8 fl oz) Water
1 medium banana Bananas
1 cup, diced Pineapple
2 cup, sliced Mangos
2 cup Spinach

Recipe Directions for KEEP IT SIMPLE SMOOTHIE :)

**1/2 CUP OF WATER IS REALLY 1/2 CUP OF ICE...BLEND ALL INGREDIENTS AND ENJOY :)
Categories

Vegetarian

Nutrition Facts
Serving Size 1026.5g
Amount Per Serving
Calories
416
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Sodium
66mg
3%
Potassium
1521mg
43%
Total Carbohydrates
107.6g
36%
Dietary Fiber
13.4g
54%
Sugars
85.4g
Protein
5.2g
Vitamin A 167% Vitamin C 323%
Calcium 13% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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