Keto Pancakes Recipe

Looking for an easy keto pancakes recipe? Learn how to make keto pancakes using healthy ingredients.


Submitted by r3tr0r0ck3t

Makes 2 servings



ketogenic pancake mix

Recipe Ingredients for keto pancakes

4 tbs flaxseed
2 egg whites
2 tbs sour cream
4 tbs water
1 pinch of splenda
1 pinch of cinnamon
1 tsp baking powder

Recipe Directions for keto pancakes

  1. grind flax seeds in coffee grinder to make flax meal add to a bowl of remaining ingredients and blend together

  2. use waffle griddle or a flat griddle for pancakes

Categories

Breakfast

Nutrition Facts
Serving Size 101.5g
Amount Per Serving
Calories
165
Calories from Fat
96
% Daily Value*
Total Fat
10.7g
16%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
72mg
3%
Potassium
488mg
14%
Total Carbohydrates
10.5g
4%
Dietary Fiber
6.8g
27%
Sugars
0.7g
Protein
8.6g
Vitamin A 2% Vitamin C 1%
Calcium 17% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • Low in sodium
  • Low in sugar
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  •  
    Join Calorie Count - it's easy and free!
    CREATE FREE ACCOUNT
    Advertisement
    Advertisement
    Allergy Remedies
    Is It Possible to Go Natural?
    The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.