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Diets are for sissies! |
The basic swing....
by annschmech in Why is this considered good exercise? on Aug 03 I have included a couple of links, because it is really hard to describe this stuff. It needs to be done with good form to prevent injury... |
Diets are for sissies! |
Big lumps of cast iron...
by annschmech in What in the world are kettlebells? on Jun 30 Kettlebells are like cannon balls, but with a handle. It all started in Russia with their military training teams in about the 1500s... |
Diets are for sissies! |
Why I use Kettlebells
by annschmech in Introduce Yourself on Jun 29 Hi All, Kettlebells are a great way to fitness. With any new activity, it is a good idea to have some training in how... |
| Forum | Posts | Replies |
| Why is this considered good exercise? | 1 | 0 |
| A link to a demo video of the basic swing... | ||
| Introduce Yourself | 2 | 0 |
| Get started by telling us a little bit about yourself! | ||
| What in the world are kettlebells? | 1 | 0 |
| A brief description of kettlebells | ||
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