Key to success?

For those of you who have lost or are losing, what do you think is the key to your success in 3 words or less?

1. My goal is to gain weight

2. I want to look healthy.(People think I take drugs because I'm skinny.LOL)

and

3. I don't care what I eat now as long its healthy and doesn't kill me. Feeding our stomach is more important.

Watch the waistline.

Original Post by mommakitty:

Keep mouth shut

Mommakitty! I think that is funniest ever! I've been using this all day - it's working :) 

Don't Give Up!

Aeao - loved your's - all lines had 3 words but together they were a whole motivational speech:).  Congrats on the 23 lbs. 

coach K - "anything in moderation" is definitely true - took me a while to admit it, but portion control is key!  In fact, I didn't truly start to see results until I accepted this.   In the end, it made weight loss easier, because I didn't have to avoid any foods, I just had to become smarter about how much of and how often I ate certain foods.

mommakitty - "keeping mouth shut" is defintely a part of being successful at weight loss, LOL:) 

eat to live not live to eat

(italian english sux LOL )

Portion control.

use common sense

keep goal in mind ALWAYS

Never Slack Up

You'll rest when your dead

"Shut My Mouth!"

...easier said than done.

"Protein, Protein, Protein!"

"No Sugar or Starch"

"Sugarless Gum"

"Drink lots of Water"

"Red Bell Peppers"

Original Post by giasbash6260:

"Protein, Protein, Protein!"

"No Sugar or Starch"

"Sugarless Gum"

"Drink lots of Water"

"Red Bell Peppers"

 I agree with nearly all of those! The exception being the second - I find that whole (sprouted) grains and most fruits don't do damage like white bread and refined sugars, bleh. I never knew there was another human being who was as obsessed with bell peppers as I am, hahah. I probobly have one or two daily!

water and watchfulness