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3-kids trying to get those last few lbs off
I am looking for a friend to help motivate me and kinda keept rack of me and I will do the same for you!! I work full time so I really have to watch what i eat, especially eating out. I have started bringing lunch, but i just hate staying atmy desk all day..So hard, but i am going to get these last couple of pounds off. I am trying to lose 15 lbs. Is there anyone else in my boat... please help!! :)
Hi my name is Cecilia and im not trying to lose weight but i did at one time. im trying to gain it back after my kid i lost it all by walking a mile everyday for two months. It might sound hard but its worth it unfortunately i forgot to eat so i lost too much. As long as u dont eat a lot of junk food and fried food u should be alright. Try eating about 6 small meals instead of the usual 3 large meals!
Is my sodium intake too low?
You have nothing to worry about because sodium deficiency is extremely rare. In fact, there is not even an recommended Dietary Allowance (RDA... Read more

