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Kimkin's Raspberry Breakfast or Dessert Crepes Recipe


Submitted by babydollsea_

Makes 2 servings


Net carbs: 4g per serving (2 servings total)

Ingredients
1/2 cup Egg Whites
1 tbsp Almond Meal
1/2 tbsp Flax seed Milled
1/2 tsp Cinnamon
1/8 Splenda quick pack
1/4 cup Cottage Cheese,non-fat
2 tbsp Ricotta cheese, low fat or fat free
1/2 oz. Cream Cheese
1/2 cup raspberries
Directions
  1. Combine the first 5 ingredients and place in heated skillet to make a crepe (this may be enough to make 2, depending on the size of your skillet), let it set and then flip. Watch it carefully so it doesn't burn! Once cooked - remove from heat and lay flat on a plate.

  2. Spread the cream cheese on the inside of the crepe.

  3. Combine the other cheeses, syrup and splenda. Spread in a "line" in the middle of your crepe and then wrap ends around the filling.

  4. Finish off by sprinkling fresh berries over the crepe and drizzle w/ syrup or liquid sweetner. (for the dessert option you can put one "squirt" of Redi-whip or sprinkle the walnuts over the top)

Categories

Breakfast, Brunch, Dessert

Nutrition Facts
Serving Size 137.6g
Amount Per Serving
Calories
129
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
151mg
6%
Total Carbohydrates
7.0g
2%
Dietary Fiber
3.1g
12%
Sugars
2.3g
Protein
13.6g
Vitamin A 3% • Vitamin C 14%
Calcium 8% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • High in riboflavin
  • Very high in selenium
  • High in vitamin C
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