Kimkin's Raspberry Breakfast or Dessert Crepes Recipe

Submitted by babydollsea_

Makes 2 servings

Net carbs: 4g per serving (2 servings total)

Ingredients

1/2	cup Egg Whites
1	tbsp Almond Meal
1/2	tbsp Flax seed Milled
1/2	tsp Cinnamon
1/8	Splenda quick pack
1/4	cup Cottage Cheese,non-fat
2	tbsp Ricotta cheese, low fat or fat free
1/2	oz. Cream Cheese
1/2	cup raspberries

Directions

Combine the first 5 ingredients and place in heated skillet to make a crepe (this may be enough to make 2, depending on the size of your skillet), let it set and then flip. Watch it carefully so it doesn't burn! Once cooked - remove from heat and lay flat on a plate.
Spread the cream cheese on the inside of the crepe.
Combine the other cheeses, syrup and splenda. Spread in a "line" in the middle of your crepe and then wrap ends around the filling.
Finish off by sprinkling fresh berries over the crepe and drizzle w/ syrup or liquid sweetner. (for the dessert option you can put one "squirt" of Redi-whip or sprinkle the walnuts over the top)

Categories

Breakfast, Brunch, Dessert

Serving Size 137.6g

Amount Per Serving

Calories

129

Calories from Fat

% Daily Value^*

Total Fat

5.4g

Saturated Fat

1.9g

Trans Fat

0.0g

Cholesterol

11mg

Sodium

151mg

Total Carbohydrates

7.0g

Dietary Fiber

3.1g

12%

Sugars

2.3g

Protein

13.6g

Vitamin A 3%	•	Vitamin C 14%
Calcium 8%	•	Iron 4%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat

Protein

Carbs

Alcohol

Other

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

Good points

High in riboflavin

Very high in selenium

High in vitamin C

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