I know that this has been done before...
There are many threads like this, but I have been eating the same things for awhile now and was wondering what others ate...other than what is already posted that is.
My meals yesterday
- Breakfast.... Wholegrain toast topped with some sliced banana, cinnamon and plain yoghurt
- Lunch... A chunky Three Bean Salad with some tomatoes, lettuce, grated carrot and other bits and pices.
- Supper.... A small chicken breast, flattened, dusted with toasted breadcrumbs, fried in a little olive oil. A jacket potato. Lots of steamed vegetables
- Later.... Some air-popped popcorn
breakfast: 1/2 cup alpen cereal, handful of red grapes, skimmed milk
snack: apple
lunch: wholemeal roll with edam cheese, honey roast ham, lettuce and pickle, all bran honey and oat bar
snack: banana
dinner: tagliatelle with canned tomatoes, garlic, onion, tuna, broccoli and mushrooms, shape yoghurt
=1500 calories
Breakfast: onion bagel with low-fat cream cheese
Snack: red grapes
Lunch: Ham and cheese sandwich - whole wheat bread, thin shaved ham (6 calories a slice!! and I use 2 slices per sandwich)
Snack: strawberry and oats Fiber One bar
Dinner: rotisserie chicken, broccoli, corn, and rice pilaf
Breakfast: 2 Yves hotdogs
Lunch: 2 WW bread, slice of cheese, 4 slices of turkey and ham (deli-sliced) each
Snack: Dannon Light n Fit yogurt-Cherry; cup of strawberries, blueberries, blackberries, raspberries
Dinner: 1 chicken breast (fat-free), 2/3 cup of green beans, 1 cup cauliflour, i vegetable salad, red wine vinegar, small potato
Snack: 1/2 cups each of cookie dough, chocolate mint brownie, and cookies and cream ice cream
Yesterday it was something like
Breakfast: 1/8 loaf of homemade wholegrain apple raisin and oat quick bread, five squirts of I can't Believe It's Not Butter spray, coffee with skim milk and splenda
Lunch: 1 cup cashew carrot and ginger soup (organic section in the grocery store....Pacific natural foods makes some of the best soups on earth), 1 slice low-carb whole grain and flaxseed bread with 1 slice 2% american cheese, 2-4 oz. smoked salmon
Dinner: whole wheat veggie lasagna, stuffed cherry pepper antipasti with parmesan and prosciutto
=~1600 calories
