I know there are other threads on this...
but I am still unsure of my settings. What do you think my activity level would be knowing that I am:
-a graduate student working from home
-a part time teacher in a jr. high school
-taking the dog on two 15 minute walks per day/minimum
-doing moderate workouts 3 times per week (some cardio and NROLFW)
My current stats are: 5'6", 26 y/o, CW: 150lbs, GW: 140 lbs.
Thanks for your help!
Actually, I would say moderately active.
If you put lightly active, then I would add the workouts separately.
Personally I would go with this:
Light Activity
- At work - you walk a lot
- At home - you keep yourself busy and move a lot
- Exercise - you participate in light exercise or take long walks
Edit: If you had described your workouts as vigorous I would have gone with Moderate. You didn't say how long they were either.
My workouts vary. I usually do 15-20 minutes of HIIT and then 20-30 minutes of strength training... but on days when I'm feeling motivated I may just do some cardio for 45 minutes.
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