Weight Loss
Moderators: duke3522, devilish_patsy, topanga1485, nycgirl, spoiled_candy, cmillington, coach_k What I should have known about calorie allowance vs expenditure
3 Replies (last)
i dont understand what you're sayin..
Please explain what you mean about eating more with your calorie expenditure. It's all basic.... calories in and calories out. You need to decrease 3500 calories to lose 1 lb.
Anne
why did you edit your post to make it blank???
3 Replies (last)
Join Calorie Count - it's easy and free!
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Why Create an Account?
So you can log your weight -- which allows you to do the following:
- Plot your weight curve
- Analyze the trend of your weight (see under Recent in the figure above)
- Determine the projected target date (see under Overall in the figure above)