Kolokotes Recipe

Looking for an easy Kolokotes recipe? Learn how to make Kolokotes using healthy ingredients.


Submitted by helengeorgiou65

Makes 50 servings



Pumpkin turnovers

Recipe Ingredients for Kolokotes

8 cups flour
1 teaspoon salt
1 cup olive oil
4 teaspoons baking powder
2 cups Water
11 cups diced pumpkin
1 1/2 cups Bulgur Wheat
1 cup olive oil
1 tablespoon salt
1 tablespoon pepper
1 tablespoon ground cinammon
2 tablespoons sugar
1 cup raisins

Recipe Directions for Kolokotes

do it!
Categories

Thanksgiving

Nutrition Facts
Serving Size 102.0g
Amount Per Serving
Calories
191
Calories from Fat
76
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
191mg
8%
Potassium
210mg
6%
Total Carbohydrates
26.6g
9%
Dietary Fiber
3.0g
12%
Sugars
4.1g
Protein
3.4g
Vitamin A 168% Vitamin C 4%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Very high in vitamin A
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