Kris Carr Green Smoothie Recipe

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Looking for an easy Kris Carr Green Smoothie recipe? Learn how to make Kris Carr Green Smoothie using healthy ingredients.


Submitted by msdesertsky

Makes 1 serving



A refreshing energizing smoothie

Recipe Ingredients for Kris Carr Green Smoothie

1 cup, chopped Kale
1 medium Cucumber, Peeled
1/2 medium Avocado
0.7 serving 100% Coconut Water
1 oz Mint

Recipe Directions for Kris Carr Green Smoothie

Blend until smooth.
Categories

Breakfast

Nutrition Facts
Serving Size 441.0g
Amount Per Serving
Calories
252
Calories from Fat
124
% Daily Value*
Total Fat
13.8g
21%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Sodium
75mg
3%
Potassium
1472mg
42%
Total Carbohydrates
31.0g
10%
Dietary Fiber
10.7g
43%
Sugars
13.6g
Protein
7.9g
Vitamin A 209% Vitamin C 155%
Calcium 15% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A-
  Good points
  • Low in sodium
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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