K's Enchiladas Recipe


Submitted by kiring

Makes 6 servings


Use ground chicken or turkey.

Ingredients
1 lb chicken, ground
3 garlic cloves
2 tsp cumin
1 tbs lime juice
16 oz salsa
6 corn tortillas
3 oz cheddar cheese
Directions
Cook chicken in skillet w/ water, add garlic, cumin & lime juice. Put 1/2 salsa in bottom of glass bakeware pan. Roll tortillas around chicken mix, set in pan. Pour remaining salsa over. Top w/ cheese. Bake 350* for 30 minutes.
Categories

Main Dish, Mexican

Nutrition Facts
Serving Size 194.1g
Amount Per Serving
Calories
250
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
3.7g
18%
Trans Fat
0.0g
Cholesterol
73mg
24%
Sodium
602mg
25%
Total Carbohydrates
16.6g
6%
Dietary Fiber
2.8g
11%
Sugars
2.6g
Protein
28.2g
Vitamin A 8% Vitamin C 5%
Calcium 16% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B-
  Good points
  • High in niacin
  • High in phosphorus
  • High in selenium
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