Lablabi Tunisian Version Recipe

Looking for an easy Lablabi Tunisian Version recipe? Learn how to make Lablabi Tunisian Version using healthy ingredients.


Submitted by jailita

Makes 6 servings



Tunisian recipe. A richer form of lablabi soup can be made by frying the garlic, some chopped red onion, a chopped carrot and some chopped celery in olive oil. Additionally, the chick peas can be cooked in chicken broth or chicken stock.

Recipe Ingredients for Lablabi Tunisian Version

450 g dry chickpeas
6 garlic cloves
1 tbsp harissa
1 tbsp ground cumin
6 tbsp olive oil
6 slices french bread (day old)

Recipe Directions for Lablabi Tunisian Version

  1. Wash the chickpeas, place in a large bowl, cover with water and allow to soak over night

  2. The following day, drain the chickpeas and place in a large pan. Cover with water, add a pinch of bicarbonate of soda and cook until tender (about 20 minutes).

  3. Add the garlic, harissa, cumin and salt and simmer for a further 10 minutes. Immediately before serving add the lemon juice, olive oi. and breadcrumbs. Stir in and serve immediately.

Categories

Main Dish

Nutrition Facts
Serving Size 127.0g
Amount Per Serving
Calories
501
Calories from Fat
175
% Daily Value*
Total Fat
19.4g
30%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
250mg
10%
Potassium
727mg
21%
Total Carbohydrates
65.7g
22%
Dietary Fiber
14.0g
56%
Sugars
9.2g
Protein
18.9g
Vitamin A 5% Vitamin C 7%
Calcium 11% Iron 37%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
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