5'2 ladies around 100lbs:

what are your maintenance stats?

-how many calories do you eat?

-what types of foods do you eat?

-how often do you work out? for how long?

-what kind of excersise do you do?

Stats: I'm 17 (turning 18 in January), currently 90lbs and am exactly 5'2" on the dot.

Calories: Around 1200 a day. I can't say for sure, because my parents cook my dinner and they never bother to weigh their meat and vegetables. We also eat this mysterious Chinese bun once in a while that I don't know the stats of. But we don't fry and I stay away from stir-fry as much as possible, so I'm pretty sure the dinner calories are around 400.

Foods: high-fibre cereal/oatmeal and granola bars in the morning, home-made sandwich with whole wheat bread for lunch, water-based soup or noodles for dinner, something like 3 apples (or other fruits) thrown in throughout the day.

Exercise: I run on the treadmill for 45 minutes 4 times a week at approximately 6.5 miles per hour. Sometimes I replace one of the sessions with interval training (which is supposed to be good for weight loss), but I'm thinking of cutting that out of my routine because I just need to maintain and I really hate doing it.

umiryuuzaki

I read some of your posts, journals, and your profile, and it sounds like you have an eating disorder.

please dont post that crap trying to 'help' me.

i know how to starve myself, i know how to excersize till i pass out.

i stopped doing it.. when will you?

get help.

i eat about 3000cals at the minimum and get up to 5000 if i want to... dont worry i don't binge.. just on occasion with my family and we get real high but no regrets... ^^

i walk alot, i talk alot... i am quite a slob...

sometimes i have PE 45minute per week, dancing 40mins per week. 

i am 5'2 and 96lbs... 

the key is to eat what ever you want.. but not too much everytime...