Weight Loss
Moderators: duke3522, devilish_patsy, topanga1485, nycgirl, spoiled_candy, cmillington, coach_k Ladies 250+............how many cals are you eating a day?
I'm trying to figure out what the best calorie range for 2 lbs a week. I know it ranges for each person. But, I just want to make sure that I'm not WAY over my cals. I used the burn meter...and I've been trying to average at 1650-1750 cals a day. I work out 4-5 days/week. So, I'm not sure if I should up it even more b/c of the workout deficit. So, how many cals are you eating and what's your rate of weight loss??? I'm currently 263 and am 5'3!
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